Preparing to quit

I have done a few things to help with the transition. I have a call into my doctor to get a prescription for anxiety and well as a re fill on the medication I take when my stomach acts up.

I have enrolled in Kaiser Permanente's stop smoking 6 week class which starts this evening.

I have set the time and date to quit for a nice easy to remember date of 10/1/14. So after today there will be no more smoking for me, I set this date 2 weeks ago so that I could build up to it.

I have made 4 stop smoking kits. One for my car, one for my house, one for my purse, and one for work.

I have downloaded my favorite app to my IPhone called My Last Cigarette 

I am ready to go!

My routine will not change but I plan to start every morning and end every evening with my own little pep talk. I am very addicted to cigarettes and  this will be an up hill battle for me but I wont give up this time.

This space is one of the tools I decided to try to help me succeed. This blog is for me and only me, if others find it useful or helpful that's great. This is my outlet, my way to get the stress and struggle out of my head and through my finger tips. Its my journey.